Slacking off

I know life happens, but I'm still so disappointed in myself, I've really slacked off recently, I've gained weight/fat and I've lost some of the muscle that I busted my butt to gain. BUT instead of feeling sorry for myself like I did last night - no I did not emotionally eat, I just sat around mad at myself and wanting to cry. I woke up today ready to start over, thank God that even though I've gained weight, I'm not where I was 2 years ago at over 200lbs, that I'm really not as fat as I feel, I'm just not where I was last winter when I was doing so well. So I'm going grocery shopping today, buying healthy foods, very few processed foods, and I'm going to food prep Monday on my day off like I used to do every Sunday. I am going to make a few other things besides chicken, quinoa, and vegetables, that's all I was eating last fall when I lost all of that weight, but it was unrealistic... Yeah I can eat that for the rest of my life but I won't be happy, it's what I'm going to probably eat 85-90% of the time, but I am going to change it up some and hopefully that will work for me. 

I'm going to work my butt off tonight exercising, and start doing that again at least 5 days a week. No more excuses!