Here are my results after lifting for a month and a half. I still have lots of work to do, but at least I'm not nearly as flabby as I was. That's me trying to lift for 15-30 minutes a day 3-5 days a week.
I cannot wait to see what my arms will be like in a few more months, especially because one of my friends is coming up with a lifting program designed just for me, so I'm hoping and I'm sure I'll have amazing results from it.
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